Gayle Hatch Squat Routine				athlete:
Input your max squat	BACK:	145	FRONT:	120
(If you see the #NAME? error, install the Analysis ToolPak add-in under the Tools menu.)
Week  1
Day1: Back squat	%	reps	wt	Front squat	%	reps	wt.
60%x10	60%	10	87.5	60%x5	60%	5	72.5
70%x8	70%	8	102.5	70%x5	70%	5	85
75%x6	75%	6	110	70%x5	70%	5	85
80%x4	80%	4	115	70%x5	70%	5	85
Day 2: Front squat				Back squat
60%x5	60%	5	72.5	60%x10	60%	10	87.5
65%x5	65%	5	77.5	65%x8	65%	8	95
70%x5	70%	5	85	70%x8	70%	8	102.5
70%x5	70%	5	85	75%x8	75%	8	110
Week 2
Day1: Front squat	%	reps	wt	Back squat	%	reps	wt
60%x5	60%	5	72.5	60%x10	60%	10	87.5
70%x5	70%	5	85	65%x8	65%	8	95
75%x5	75%	5	90	70%x6	70%	6	102.5
75%x5	75%	5	90	75%x6	75%	6	110
				80%x6	80%	6	115
Day 2
60%x5	60%	5	72.5	60%x10	60%	10	87.5
65%x5	65%	5	77.5	70%x8	70%	8	102.5
70%x5	70%	5	85	75%x8	75%	8	110
70%x5	70%	5	85	80%x8	80%	8	115
Week 3
Day1: Back squat	%	reps	wt	Front squat	%	reps	wt
65%x8	65%	8	95	60%x5	60%	5	72.5
70%x8	70%	8	102.5	70%x5	70%	5	85
80%x6	80%	6	115	75%x5	75%	5	90
85%x6	85%	6	122.5	80%x5	80%	5	95
Day 2
60%x10	60%	10	87.5	60%x5	60%	5	72.5
65%x10	65%	10	95	65%x5	65%	5	77.5
70%x8	70%	8	102.5	70%x5	70%	5	85
75%x8	75%	8	110	70%x5	70%	5	85
Week 4
Day1: Front squat	%	reps	wt	Back squat	%	reps	wt
70%x5	70%	5	85	65%x8	65%	8	95
75%x5	75%	5	90	70%x8	70%	8	102.5
80%x5	80%	5	95	80%x6	80%	6	115
85%x5	85%	5	102.5	85%x6	85%	6	122.5
Day 2
60%x5	60%	5	72.5	65%x8	65%	8	95
65%x5	65%	5	77.5	70%x8	70%	8	102.5
70%x5	70%	5	85	75%x8	75%	8	110
70%x5	70%	5	85	80%x8	80%	8	115
Week 5
Day1: Back squat	%	reps	wt	Front squat	%	reps	wt
65%x8	65%	8	95	70%x5		5	0
75%x6	75%	6	110	80%x4	80%	4	95
85%x4	85%	4	122.5	85%x3	85%	3	102.5
90%x4	90%	4	130	90%x3	90%	3	107.5
Day 2
65%x6	65%	6	95	60%x5	60%	5	72.5
75%x6	75%	6	110	65%x5	65%	5	77.5
80%x6	80%	6	115	70%x5	70%	5	85
80%x6	80%	6	115	70%x5	70%	5	85
Week 6
Day1: Front squat	%	reps	wt	Back squat	%	reps	wt
65%x5	65%	5	77.5	70%x6	70%	6	102.5
75%x4	75%	4	90	80%x6	80%	6	115
80%x4	80%	4	95	90%x3	90%	3	130
80%x4	80%	4	95	95%x2	95%	2	137.5
Day 2
60%x5	60%	5	72.5	75%x4	75%	4	110
65%x5	65%	5	77.5	80%x4	80%	4	115
70%x5	70%	5	85	80%x4	80%	4	115
70%x5	70%	5	85	80%x4	80%	4	115
Week 7
Day1: Back squat	%	reps	wt	Front squat	%	reps	wt
70%x5	70%	5	102.5	65%x5	65%	5	77.5
80%x5	80%	5	115	75%x4	75%	4	90
85%x2	85%	2	122.5	80%x4	80%	4	95
90%x3	90%	3	130	85%x4	85%	4	102.5
100%x1	100%	1	145
Day 2
70%x4	70%	4	102.5	60%x5	60%	5	72.5
75%x4	75%	4	110	65%x5	65%	5	77.5
80%x4	80%	4	115	70%x5	70%	5	85
85%x4	85%	4	122.5	70%x5	70%	5	85
Week 8
Day1: Back squat	%	reps	wt	Front squat	%	reps	wt
65%x5	65%	5	95	60%x5	60%	5	72.5
70%x5	70%	5	102.5	65%x5	65%	5	77.5
75%x5	75%	5	110	65%x5	65%	5	77.5
80%x5	80%	5	115	65%x5	65%	5	77.5
Day 2
65%x5	65%	5	95	60%x4	60%	4	72.5
65%x5	65%	5	95	60%x4	60%	4	72.5
70%5	70%	5	102.5	60%x4	60%	4	72.5
70%5	70%	5	102.5	60%x4	60%	4	72.5
70%5	70%	5	102.5	60%x4	60%	4	72.5
Week 9
Day1: Front squat	%	reps	wt	Back squat	%	reps	wt
65%x5	65%	5	77.5	60%x5	60%	5	87.5
75%x4	75%	4	90	70%x3	70%	3	102.5
80%x4	80%	4	95	80%x2	80%	2	115
85%x4	85%	4	102.5	90%x2	90%	2	130
				95%x1	95%	1	137.5
Day 2
65%x5	65%	5	77.5	65%x5	65%	5	95
65%x5	65%	5	77.5	75%x5	75%	5	110
65%x5	65%	5	77.5	75%x5	75%	5	110
65%x5	65%	5	77.5	75%x5	75%	5	110
Week 10
Day1: Back squat	%	reps	wt	Front squat	%	reps	wt
60%x5	60%	5	87.5	60%x5	60%	5	72.5
65%x5	65%	5	95	65%x5	65%	5	77.5
70%x5	70%	5	102.5	70%x5	70%	5	85
75%x5	75%	5	110	70%x5	70%	5	85
Day 2
60%x5	60%	5	87.5	60%x5	60%	5	72.5
65%x5	65%	5	95	65%x5	65%	5	77.5
70%x5	70%	5	102.5	70%x5	70%	5	85
75%x5	75%	5	110	70%x5	70%	5	85
Week 11
Day1: Front squat	%	reps	wt	Back squat	%	reps	wt
60%x5	60%	5	72.5	60%x5	60%	5	87.5
65%x5	65%	5	77.5	70%x3	70%	3	102.5
75%x5	75%	5	90	80%x2	80%	2	115
75%x5	75%	5	90	90%x2	90%	2	130
				95%x1	95%	1	137.5
				102.5%x1	103%	1	147.5
Day 2
60%x5	60%	5	72.5	60%x5	60%	5	87.5
70%x5	70%	5	85	65%x5	65%	5	95
75%x5	75%	5	90	70%x5	70%	5	102.5
80%x5	80%	5	95	70%x5	70%	5	102.5
Week 12
Day1: Back squat	%	reps	wt	Front squat	%	reps	wt
60%x5	60%	5	87.5	65%x5	65%	5	77.5
70%x5	70%	5	102.5	70%x5	70%	5	85
75%x5	75%	5	110	75%x5	75%	5	90
75%x5	75%	5	110
Day 2
60%x5	60%	5	87.5	60%x5	60%	5	72.5
70%x5	70%	5	102.5	70%x5	70%	5	85
75%x5	75%	5	110	75%x5	75%	5	90
75%x5	75%	5	110