WEIGHT TRAINING IMPROVEMENT SCALE

MEN:

BENCH GRADE SQUAT GRADE CLEAN GRADE
30 LBS 100 PTS 50 LBS 100 PTS 15 KG 100 PTS
25 LBS 95 PTS 45 LBS 95 PTS 12.5 KG 95 PTS
20 LBS 90 PTS 40 LBS 90 PTS 10 KG 90 PTS
15 LBS 85 PTS 35 LBS 85 PTS 7.5 KG 85 PTS
5 LBS 75 PTS 25 LBS 75 PTS 2.5 KG 75 PTS
0 LBS 70 PTS 20 LBS 70 PTS O KG 70 PTS

Ladies:

BENCH GRADE SQUAT GRADE CLEAN GRADE
20 LBS 100 PTS 40 LBS 100 PTS 10 KG 100 PTS1
15 LBS 92 PTS 35 LBS 92 PTS 7.5 KG 92 PTS
10 LBS 85 PTS 30 LBS 85 PTS 5 KG 85 PTS
5 LBS 77 PTS 25 LBS 77 PTS 2.5 KG 77 PTS
0 LBS 70 PTS 20 LBS 70 PTS 0 KG 70 PTS